GOYA JACK MACKEREL IN BRINE vs HERRING FILLETS IN OIL PIRATE
Nutrition comparison per 100 g serving
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GOYA JACK MACKEREL IN BRINE wins in 6 out of 11 nutrient categories
GOYA JACK MACKEREL IN BRINE: 6
vs
HERRING FILLETS IN OIL PIRATE: 1
(4 ties)
Overview
| Nutrient | GOYA JACK MACKEREL IN BRINE | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Calories | 141 cal | 304 cal | |
| Protein | 25.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.1 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA JACK MACKEREL IN BRINE | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA JACK MACKEREL IN BRINE | HERRING FILLETS IN OIL PIRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 318 MG | 554 MG |