GOYA JACK MACKEREL IN BRINE vs MACKEREL IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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MACKEREL IN TOMATO SAUCE wins in 5 out of 10 nutrient categories
GOYA JACK MACKEREL IN BRINE: 4
vs
MACKEREL IN TOMATO SAUCE: 5
(1 ties)
Overview
| Nutrient | GOYA JACK MACKEREL IN BRINE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 114 cal | |
| Protein | 25.9 g | 16.5 g | |
| Carbs | 0 g | 2.4 g | |
| Fat | 4.1 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOYA JACK MACKEREL IN BRINE | MACKEREL IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 335 MG | 247 MG | |
| Sodium, Na | 318 MG | 329 MG |