GOYA JACK MACKEREL IN BRINE vs MACKEREL FILLETS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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GOYA JACK MACKEREL IN BRINE wins in 7 out of 10 nutrient categories
GOYA JACK MACKEREL IN BRINE: 7
vs
MACKEREL FILLETS IN TOMATO SAUCE: 1
(2 ties)
Overview
| Nutrient | GOYA JACK MACKEREL IN BRINE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 141 cal | 235 cal | |
| Protein | 25.9 g | 10.6 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 4.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GOYA JACK MACKEREL IN BRINE | MACKEREL FILLETS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 335 MG | 0 MG | |
| Sodium, Na | 318 MG | 518 MG |