GARDEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 120 MG | 5% |
About GARDEN SALAD
GARDEN SALAD is a moderate-calorie food with 155 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.1g of protein, 10.6g of carbohydrates, and 12.0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
MIXED GREENS, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC], CALCIUM STEARATE), CUCUMBER, JICAMA, CARROT, RAISIN, BELL PEPPER, SUNFLOWER SEEDS.
Calorie Breakdown
At 155 calories per 100 grams, GARDEN SALAD gets 5% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
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