Know what is on your plate.
Udi, The Sandwichman, GARDEN SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 120 MG | 5% |
About GARDEN SALAD
Etai's Garden Salad is a prepared salad of mixed greens with cucumber, jicama, carrot, bell pepper, raisins, and sunflower seeds dressed in a buttermilk ranch made with real buttermilk and soybean oil mayonnaise. Each 142g serving provides 155 calories, 2.1g protein, 10.6g carbs, 12g fat, and 2.1g fiber. The inclusion of jicama adds a crisp, mildly sweet crunch not common in standard grab-and-go salads, and the sunflower seeds provide additional texture.
Ingredients
MIXED GREENS, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC], CALCIUM STEARATE), CUCUMBER, JICAMA, CARROT, RAISIN, BELL PEPPER, SUNFLOWER SEEDS.
Calorie Breakdown
At 155 calories per 100 grams, GARDEN SALAD gets 5% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Udi, The Sandwichman, GARDEN SALAD
See how Udi, The Sandwichman, GARDEN SALAD compares to other foods in terms of nutrition:
- Udi, The Sandwichman, GARDEN SALAD vs Meijer, AMERICAN POTATO SALAD WITH CELERY, SWEET PICKLE RELISH, ONION AND MUSTARD, AMERICAN POTATO
- Udi, The Sandwichman, GARDEN SALAD vs Meijer, AMERICAN POTATO SALAD WITH CELERY, SWEET PICKLE RELISH, ONION AND MUSTARD, AMERICAN POTATO
- Udi, The Sandwichman, GARDEN SALAD vs Meijer, MUSTARD POTATO SALAD WITH CELERY, SWEET PICKLE RELISH, ONIONS AND MUSTARD, MUSTARD POTATO
- Udi, The Sandwichman, GARDEN SALAD vs Meijer, AMISH POTATO SALAD WITH EGG, CELERY, CARROTS, ONION AND MUSTARD, AMISH POTATO
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.