Udi, The Sandwichman — GARDEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 120 MG | 5% |
About GARDEN SALAD
Etai's Garden Salad is a prepared salad of mixed greens with cucumber, jicama, carrot, bell pepper, raisins, and sunflower seeds dressed in a buttermilk ranch made with real buttermilk and soybean oil mayonnaise. Each 142g serving provides 155 calories, 2.1g protein, 10.6g carbs, 12g fat, and 2.1g fiber. The inclusion of jicama adds a crisp, mildly sweet crunch not common in standard grab-and-go salads, and the sunflower seeds provide additional texture.
Ingredients
MIXED GREENS, RANCH DRESSING (BUTTERMILK [CULTURED LOW-FAT MILK, NONFAT DRY MILK, SALT], MAYONNAISE [SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR], RANCH DRESSING MIX [SALT, MONOSODIUM GLUTAMATE, MALTODEXTRIN, DEHYDRATED PARSLEY, GARLIC POWDER, ONION POWDER, CANOLA OIL, CARRAGEENAN, BUTTERMILK PRODUCT, TURMERIC], CALCIUM STEARATE), CUCUMBER, JICAMA, CARROT, RAISIN, BELL PEPPER, SUNFLOWER SEEDS.
Calorie Breakdown
At 155 calories per 100 grams, GARDEN SALAD gets 5% of its calories from protein, 27% from carbohydrates, and 70% from fat. This is moderate, similar to many lean proteins and whole grains.
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