RUSPOLE, VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36.5 MG | 41% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (41% DV).
About VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE
Ruspolebrandsco. Vegetable Garnish with Buckwheat is a prepared side dish or accompaniment combining cooked buckwheat with a medley of carrot, onion, sweet pepper, champignon mushrooms, and green peas in sunflower oil and tomato paste. Per 100g, it provides 90 calories, 1.7g protein, 5.2g carbohydrates, and 7g fat, with 2.6g fiber. Dill, garlic, parsley, black pepper, and allspice season the blend; acetic acid provides preservation. A ready-to-eat or heat-and-serve product with Eastern European flavor roots. Buckwheat is naturally gluten-free and offers a distinct earthy flavor. A fiber-containing vegetable side with moderate calorie density.
Ingredients
BUCKWHEAT, CARROT, ONION, SWEET PEPPER, CHAMPIGNON MUSHROOMS, SUNFLOWER OIL, TOMATO PASTE, GREEN PEAS, SUGAR, SALT, DILL, GARLIC, ACETIC ACID, PARSLEY, GROUND BLACK PEPPER, GROUND ALLSPICE.
Dietary Information
Notable micronutrients in VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE include Vitamin C, total ascorbic acid (41% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, VEGETABLE GARNISH WITH BUCKWHEAT, VEGETABLE gets 8% of its calories from protein, 23% from carbohydrates, and 70% from fat. This is lower than most foods and comparable to fruits and vegetables.
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