GARDEN SALAD vs VEGETABLE GARNISH WITH BUCKWHEAT
Nutrition comparison per 100 g serving
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VEGETABLE GARNISH WITH BUCKWHEAT wins in 7 out of 10 nutrient categories
GARDEN SALAD: 2
vs
VEGETABLE GARNISH WITH BUCKWHEAT: 7
(1 ties)
Overview
| Nutrient | GARDEN SALAD | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Calories | 155 cal | 90 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 10.6 g | 5.2 g | |
| Fat | 12.0 g | 7.0 g | |
| Fiber | 2.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 36.5 MG |
Minerals
| Mineral | GARDEN SALAD | VEGETABLE GARNISH WITH BUCKWHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 120 MG | 400 MG |