GARDEN SALAD vs SQUASH SPREAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 5 out of 10 nutrient categories
GARDEN SALAD: 5
vs
SQUASH SPREAD: 4
(1 ties)
Overview
| Nutrient | GARDEN SALAD | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calories | 155 cal | 93 cal | |
| Protein | 2.1 g | 1.7 g | |
| Carbs | 10.6 g | 6.7 g | |
| Fat | 12.0 g | 6.7 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN SALAD | SQUASH SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | GARDEN SALAD | SQUASH SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 120 MG | 467 MG |