SQUASH SPREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of Sodium, Na (20% DV).
About SQUASH SPREAD
SQUASH SPREAD is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.7g of protein, 6.7g of carbohydrates, and 6.7g of fat. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
SQUASH, SUN FLOWER, OIL, TOMATO PASTE, CARROT, ONION, SALT, SUGAR, BLACK PEPPER POWDER, ALL SPICE POWDER.
Dietary Information
Notable micronutrients in SQUASH SPREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, SQUASH SPREAD gets 7% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SQUASH SPREAD
See how SQUASH SPREAD compares to other foods in terms of nutrition:
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