Know what is on your plate.
RUSPOLE, SQUASH SPREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 467 MG | 20% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Good source of Sodium, Na (20% DV).
About SQUASH SPREAD
A cooked vegetable spread from Ruspole Brands made from squash, sunflower oil, tomato paste, carrot, onion, salt, sugar, black pepper, and allspice. Per 100g: 93 kcal, 1.7g protein, 6.7g carbs, 6.7g fat, 0g fiber listed. A Middle Eastern-style cooked squash condiment, sometimes referred to as a meze spread. The sunflower oil base keeps it dairy-free. Tomato paste and spices provide depth. No artificial additives or preservatives listed. Moderately low calorie for a spread. Suited for use on flatbread, as a sandwich filling, alongside grilled meats, or as a condiment with rice dishes. Naturally vegan and gluten-free.
Ingredients
SQUASH, SUN FLOWER, OIL, TOMATO PASTE, CARROT, ONION, SALT, SUGAR, BLACK PEPPER POWDER, ALL SPICE POWDER.
Dietary Information
Notable micronutrients in SQUASH SPREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 93 calories per 100 grams, SQUASH SPREAD gets 7% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare RUSPOLE, SQUASH SPREAD
See how RUSPOLE, SQUASH SPREAD compares to other foods in terms of nutrition:
- RUSPOLE, SQUASH SPREAD vs Hogue Cellars, PICKLED CLASSIC ASPARAGUS
- RUSPOLE, SQUASH SPREAD vs Slide Anchor, PICKLED FIGS
- RUSPOLE, SQUASH SPREAD vs McIlhenny, SPARTAN, SLICED OLIVES CALIFORNIA PITTED BLACK
- RUSPOLE, SQUASH SPREAD vs Source Atlantique, NATURALLY BRINE CURED COUNTRY GOURMET MIXED OLIVES
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.