RUSPOLE, SQUASH SPREAD

Nutrition Highlights

• Low in calories with 93 kcal per 100g.
• Good source of Sodium, Na (20% DV).

About SQUASH SPREAD

A cooked vegetable spread from Ruspole Brands made from squash, sunflower oil, tomato paste, carrot, onion, salt, sugar, black pepper, and allspice. Per 100g: 93 kcal, 1.7g protein, 6.7g carbs, 6.7g fat, 0g fiber listed. A Middle Eastern-style cooked squash condiment, sometimes referred to as a meze spread. The sunflower oil base keeps it dairy-free. Tomato paste and spices provide depth. No artificial additives or preservatives listed. Moderately low calorie for a spread. Suited for use on flatbread, as a sandwich filling, alongside grilled meats, or as a condiment with rice dishes. Naturally vegan and gluten-free.

Ingredients

SQUASH, SUN FLOWER, OIL, TOMATO PASTE, CARROT, ONION, SALT, SUGAR, BLACK PEPPER POWDER, ALL SPICE POWDER.

Dietary Information

Notable micronutrients in SQUASH SPREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, SQUASH SPREAD gets 7% of its calories from protein, 29% from carbohydrates, and 65% from fat. This is lower than most foods and comparable to fruits and vegetables.

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