SQUASH SPREAD vs ARTICHOKE HEARTS IN WATER
Nutrition comparison per 100 g serving
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ARTICHOKE HEARTS IN WATER wins in 6 out of 9 nutrient categories
SQUASH SPREAD: 2
vs
ARTICHOKE HEARTS IN WATER: 6
(1 ties)
Overview
| Nutrient | SQUASH SPREAD | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calories | 93 cal | 36 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPREAD | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | SQUASH SPREAD | ARTICHOKE HEARTS IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 467 MG | 393 MG |