SQUASH SPREAD vs ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
SQUASH SPREAD: 3
vs
ARTICHOKE HEARTS: 3
(1 ties)
Overview
| Nutrient | SQUASH SPREAD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 93 cal | 89 cal | |
| Protein | 1.7 g | 3.6 g | |
| Carbs | 6.7 g | 7.1 g | |
| Fat | 6.7 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SQUASH SPREAD | ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Sodium, Na | 467 MG | 429 MG |