SQUASH SPREAD vs SWEET PIQUILLO PEPPERS STUFFED WITH WHITE TUNA
Nutrition comparison per 100 g serving
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SWEET PIQUILLO PEPPERS STUFFED WITH WHITE TUNA wins in 4 out of 10 nutrient categories
SQUASH SPREAD: 1
vs
SWEET PIQUILLO PEPPERS STUFFED WITH WHITE TUNA: 4
(5 ties)
Overview
| Nutrient | SQUASH SPREAD | SWEET PIQUILLO PEPPERS STUFFED WITH WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 93 cal | 83 cal | |
| Protein | 1.7 g | 4 g | |
| Carbs | 6.7 g | 9.3 g | |
| Fat | 6.7 g | 4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH SPREAD | SWEET PIQUILLO PEPPERS STUFFED WITH WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SQUASH SPREAD | SWEET PIQUILLO PEPPERS STUFFED WITH WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 509 MG |