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GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED

Other Grains & Seeds Garden of Life, Inc. Branded
500 Calories
25g Protein
41.7g Carbs
33.3g Fat
41.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 41.7g 15%
Dietary Fiber 41.7g 149%
Total Sugars 0g
Protein 25g 50%
Vitamin D 0mcg 0%
Calcium 583mg 45%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 25g 25%
Carbs 41.7g 42%
Fat 33.3g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 583 MG 45%
Iron, Fe 6 MG 33%
Magnesium, Mg 333 MG 79%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Topco Associates — CHIA SEED 500 16.7g 43.3g 30g Lipari Foods Operating — WHITE QUINOA 368 14.9g 63.8g 6.4g Topco Associates — RED QUINOA 378 13.3g 64.4g 5.6g J.M. Smucker — ORGANIC QUINOA 364 11.4g 68.2g 5.7g J.M. Smucker — BEAN & LENTIL BLEND SPROUTED MUNG BEANS, SPROUTED GREEN LENTILS & SPROUTED ADZUKI BEANS, BEAN & LENTIL BLEND 364 21.2g 63.6g 1.5g Thomas Brothers Ham — HULLED MILLET 346 10.5g 71.6g 2.9g

Nutrition Highlights

  • Excellent source of protein with 25g per 100g, great for muscle building and recovery.
  • High in dietary fiber (41.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (45% DV).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (79% of Daily Value per 100g).

About GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED

Garden of Life Raw Organics Organic Chia Seed is a single-ingredient premium black chia seed. Per 100g it provides 500 calories, 33.3g fat, 41.7g carbs, 25g protein, and an exceptional 41.7g fiber - among the highest fiber densities of any food. Certified organic and raw, these seeds can be used in chia puddings, smoothies, baked goods, or as a topping. Their high fiber and omega-3 fatty acid content make them a popular functional food ingredient.

Ingredients

100% PREMIUM ORGANIC BLACK CHIA SEED.

Dietary Information

GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED include Magnesium, Mg (79% DV) , Calcium, Ca (45% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED gets 20% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED

See how GARDEN OF LIFE, RAW ORGANICS, ORGANIC CHIA SEED compares to other foods in terms of nutrition:

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