GARDEN OF LIFE vs WHITE QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN OF LIFE wins in 6 out of 11 nutrient categories
GARDEN OF LIFE: 6
vs
WHITE QUINOA: 3
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 368 cal | |
| Protein | 25 g | 14.9 g | |
| Carbs | 41.7 g | 63.8 g | |
| Fat | 33.3 g | 6.4 g | |
| Fiber | 41.7 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN OF LIFE | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN OF LIFE | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 43 MG | |
| Iron, Fe | 6 MG | 4.6 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 4 MG |