GARDEN OF LIFE vs CHIA SEED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GARDEN OF LIFE: 4
vs
CHIA SEED: 4
(2 ties)
Overview
| Nutrient | GARDEN OF LIFE | CHIA SEED | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 25 g | 16.7 g | |
| Carbs | 41.7 g | 43.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 41.7 g | 36.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN OF LIFE | CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 583 MG | 630 MG | |
| Iron, Fe | 6 MG | 6.7 MG | |
| Magnesium, Mg | 333 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |