Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRUTTI DI MARE SALAD, FRUITTI DI MARE

Deli Salads Troino's Ltd Branded
162 Calories
10.1g Protein
5.1g Carbs
12.1g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 12.1g 16%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 61mg 20%
Sodium 576mg 25%
Total Carbohydrate 5.1g 2%
Dietary Fiber 1g 4%
Total Sugars 1.0g
Protein 10.1g 20%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.6mg 9%
Potassium 172mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.1g 37%
Carbs 5.1g 19%
Fat 12.1g 44%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 172 MG 4%
Sodium, Na 576 MG 25%

Related Foods in Deli Salads

Food Calories Protein Carbs Fat
MEDITERRANEAN STYLE PASTA SALAD, MEDITERRANEAN STYLE PASTA 243 4.3g 17.1g 17.1g SMOKED MOZZARELLA PENNE PASTA SALAD, SMOKED MOZZARELLA 300 8.8g 10.6g 24.7g CHICKEN SALAD, CHICKEN 250 13g 8g 19g CRANBERRY ALMOND CHICKEN SALAD, CRANBERRY ALMOND CHICKEN 115 11.5g 10.6g 3.1g NEPTUNE SALAD, NEPTUNE 220 4g 12g 18g SEA GREEN SALAD, SEA GREEN 81 1.8g 15.9g 1.8g

Nutrition Highlights

  • Good source of protein with 10.1g per 100g.
  • Good source of Sodium, Na (25% DV).

About FRUTTI DI MARE SALAD, FRUITTI DI MARE

FRUTTI DI MARE SALAD, FRUITTI DI MARE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 5.1g of carbohydrates, and 12.1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED SCALLOPS, COOKED SHRIMP (SHRIMP. SALT. SODIUM TRIPOLYPHOSPHATE [TO RETAIN MOISTURE]). COOKED MUSSELS, COOKED SQUID RINGS AND TENTACLES, ROASTED RED PEPPERS (ROASTED PEPPERS, WATER, SALT CITRIC ACID, CALCIUM CHLORIDE), KALAMATA OLIVES (OLIVES, WATER, SALT, RED WINE VINEGAR, LACTIC ACID), VINEGAR (RED AND WHITE DISTILLED), CANOLA OIL, WATER, SALT (SODIUM SILICOALUMINATE), SUGAR, GARLIC, ONION, PARSLEY.

Dietary Information

Notable micronutrients in FRUTTI DI MARE SALAD, FRUITTI DI MARE include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, FRUTTI DI MARE SALAD, FRUITTI DI MARE gets 25% of its calories from protein, 12% from carbohydrates, and 67% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRUTTI DI MARE SALAD, FRUITTI DI MARE

See how FRUTTI DI MARE SALAD, FRUITTI DI MARE compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

Ask AI about FRUTTI DI MARE SALAD, FRUITTI DI MARE
Hi! Ask me anything about FRUTTI DI MARE SALAD, FRUITTI DI MARE — nutrition, recipes, health benefits, or meal ideas.