Wegmans Food, MAPLE BARLEY SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Very low in fat (2g per 100g).
- Good source of dietary fiber (4g per 100g).
About MAPLE BARLEY SALAD
Wegmans Maple Barley Salad contains 140 calories per 100g serving with 3g protein, 31g carbs, 2g fat, and 4g fiber. Made from organic barley, wheat berries, raisins, maple syrup, cider vinegar, pumpkin seeds, chia and flax seeds, and cinnamon — a wholesome grain salad with natural sweetness.
Ingredients
ORGANIC BARLEY, ORGANIC WHEAT BERRIES, WATER, ORGANIC RAISINS, ORGANIC MAPLE SYRUP, ORGANIC CIDER VINEGAR, ORGANIC HONEY, ORGANIC PUMPKIN SEEDS, ORGANIC CURRANTS, ORGANIC CANOLA OIL, WHOLE FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, CITRIC ACID.
Dietary Information
MAPLE BARLEY SALAD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, MAPLE BARLEY SALAD gets 9% of its calories from protein, 89% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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