Ahold, SQUASH MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
About SQUASH MEDLEY
Ahold Squash Medley is a prepared vegetable side dish at 47 kcal per 214 g serving, with 3.3 g carbs, 3.3 g fat from garlic herb butter oil, and 1.4 g protein. The mix of zucchini, yellow squash, grape tomatoes, and asparagus makes it a low-calorie, convenient vegetable option.
Ingredients
ZUCCHINI, YELLOW SQUASH, GRAPE TOMATOES, ASPARAGUS, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, GARLIC]).
Dietary Information
SQUASH MEDLEY is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, SQUASH MEDLEY gets 12% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
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