SQUASH MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
About SQUASH MEDLEY
SQUASH MEDLEY is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.4g of protein, 3.3g of carbohydrates, and 3.3g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
ZUCCHINI, YELLOW SQUASH, GRAPE TOMATOES, ASPARAGUS, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, GARLIC]).
Dietary Information
SQUASH MEDLEY is considered low-carb and keto-friendly, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, SQUASH MEDLEY gets 12% of its calories from protein, 28% from carbohydrates, and 63% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SQUASH MEDLEY
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