SQUASH MEDLEY vs JUST ADD LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
JUST ADD LETTUCE wins in 6 out of 10 nutrient categories
SQUASH MEDLEY: 3
vs
JUST ADD LETTUCE: 6
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 429 cal | |
| Protein | 1.4 g | 7.1 g | |
| Carbs | 3.3 g | 14.3 g | |
| Fat | 3.3 g | 42.9 g | |
| Fiber | 0.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 17.1 MG |
Minerals
| Mineral | SQUASH MEDLEY | JUST ADD LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 214 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Sodium, Na | 23 MG | 375 MG |