SQUASH MEDLEY vs PASTA SALAD WITH CHICKEN & JALAPENO
Nutrition comparison per 100 g serving
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PASTA SALAD WITH CHICKEN & JALAPENO wins in 5 out of 10 nutrient categories
SQUASH MEDLEY: 4
vs
PASTA SALAD WITH CHICKEN & JALAPENO: 5
(1 ties)
Overview
| Nutrient | SQUASH MEDLEY | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calories | 47 cal | 174 cal | |
| Protein | 1.4 g | 6.2 g | |
| Carbs | 3.3 g | 20.3 g | |
| Fat | 3.3 g | 8.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SQUASH MEDLEY | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.8 MG | 6.2 MG |
Minerals
| Mineral | SQUASH MEDLEY | PASTA SALAD WITH CHICKEN & JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 23 MG | 195 MG |