TABBOULEH SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About TABBOULEH SALAD
TABBOULEH SALAD is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 9.4g of carbohydrates, and 15.9g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
WHEAT BULGUR (WHEAT BULGUR [WHEAT], OIL BLEND [CANOLA OIL, OLIVE OIL], WHITE VINEGAR), TOMATOES, PARSLEY, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MINT, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in TABBOULEH SALAD include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, TABBOULEH SALAD gets 4% of its calories from protein, 21% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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