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Renaissance Food, TABBOULEH SALAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Vitamin C, total ascorbic acid (27% DV).
About TABBOULEH SALAD
Tabbouleh salad from Whole Foods Market, 176 calories per 170g serving, with 1.76g protein, 9.41g carbs, 15.88g fat, and 2.9g fiber. The base is wheat bulgur dressed with a canola and olive oil blend and white vinegar. Tomatoes, parsley, mint, green onion, lemon juice, salt, and black pepper complete the traditional Lebanese herb salad. The relatively high fat per serving reflects the generous oil dressing. Tabbouleh is traditionally served chilled alongside grilled meats, in pita, or as part of a mezze spread.
Ingredients
WHEAT BULGUR (WHEAT BULGUR [WHEAT], OIL BLEND [CANOLA OIL, OLIVE OIL], WHITE VINEGAR), TOMATOES, PARSLEY, OIL BLEND (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), MINT, GREEN ONION, LEMON JUICE, SALT, BLACK PEPPER.
Dietary Information
Notable micronutrients in TABBOULEH SALAD include Vitamin C, total ascorbic acid (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 176 calories per 100 grams, TABBOULEH SALAD gets 4% of its calories from protein, 21% from carbohydrates, and 81% from fat. This is moderate, similar to many lean proteins and whole grains.
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