TABBOULEH SALAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TABBOULEH SALAD wins in 5 out of 10 nutrient categories
TABBOULEH SALAD: 5
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | TABBOULEH SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 176 cal | 160 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 9.4 g | 20 g | |
| Fat | 15.9 g | 9 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABBOULEH SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 1.2 MG |
Minerals
| Mineral | TABBOULEH SALAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 250 MG |