MAPLE BARLEY SALAD vs SQUASH MEDLEY
Nutrition comparison per 100 g serving
Ad 468x60
MAPLE BARLEY SALAD wins in 6 out of 11 nutrient categories
MAPLE BARLEY SALAD: 6
vs
SQUASH MEDLEY: 4
(1 ties)
Overview
| Nutrient | MAPLE BARLEY SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calories | 140 cal | 47 cal | |
| Protein | 3 g | 1.4 g | |
| Carbs | 31 g | 3.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MAPLE BARLEY SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.8 MG |
Minerals
| Mineral | MAPLE BARLEY SALAD | SQUASH MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 19 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 5 MG | 23 MG |