FRUTTI DI MARE SALAD vs SALAD
Nutrition comparison per 100 g serving
Ad 468x60
FRUTTI DI MARE SALAD wins in 6 out of 11 nutrient categories
FRUTTI DI MARE SALAD: 6
vs
SALAD: 3
(2 ties)
Overview
| Nutrient | FRUTTI DI MARE SALAD | SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 180 cal | |
| Protein | 10.1 g | 4 g | |
| Carbs | 5.1 g | 21 g | |
| Fat | 12.1 g | 10 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTTI DI MARE SALAD | SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUTTI DI MARE SALAD | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 172 MG | 174 MG | |
| Sodium, Na | 576 MG | 330 MG |