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Wegmans Food, SALAD, THREE GRAIN GINGER
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 330 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About SALAD, THREE GRAIN GINGER
Wegmans three grain ginger deli salad made from organic farro, barley, red quinoa, edamame, red and yellow peppers, carrots, sesame oil, ginger, and chia seeds. Per 100g: 180 calories, 4g protein, 21g carbs, 10g fat, and 3g fiber. A nutrient-rich grain-based salad with diverse whole grain textures and an Asian-inspired ginger-sesame dressing.
Ingredients
ORGANIC FARRO, ORGANIC BARLEY, ORGANIC RED QUINOA, ORGANIC EDAMAME, ORGANIC CANOLA OIL, ORGANIC RED PEPPER, ORGANIC CARROT, ORGANIC YELLOW PEPPER, ORGANIC SESAME OIL, ORGANIC GINGER, ORGANIC CANE SUGAR, ORGANIC WHITE VINEGAR, SEA SALT, ORGANIC CHIA SEEDS, CITRIC ACID, ORGANIC DRIED GINGER, ORGANIC BLACK PEPPER.
Calorie Breakdown
At 180 calories per 100 grams, SALAD, THREE GRAIN GINGER gets 9% of its calories from protein, 47% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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