COWBOY CAVIAR BEAN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 730 MG | 32% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Good source of Sodium, Na (32% DV).
About COWBOY CAVIAR BEAN SALAD
COWBOY CAVIAR BEAN SALAD is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3g of protein, 12g of carbohydrates, and 4g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Deli Salads category.
Ingredients
BLACK EYED PEAS (BLACK EYED PEAS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE), BLACK BEANS (PREPARED BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE [FIRMING AGENTS]), DRESSING (APPLE CIDER VINEGAR, CANOLA OIL, CILANTRO, KOSHER SALT, GARLIC, DEHYDRATED VINEGAR, BLACK PEPPER, CITRIC ACID [ADDED FOR FRESHNESS], POTASSIUM SORBATE, SODIUM BENZOATE, NATURAL FLAVOR), SUPER SWEET CORN, RED BELL PEPPER, ONIONS, JALAPENO.
Dietary Information
Notable micronutrients in COWBOY CAVIAR BEAN SALAD include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 100 calories per 100 grams, COWBOY CAVIAR BEAN SALAD gets 12% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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