COWBOY CAVIAR BEAN SALAD vs GREEK INSPIRED SALAD WITH CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COWBOY CAVIAR BEAN SALAD: 4
vs
GREEK INSPIRED SALAD WITH CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | COWBOY CAVIAR BEAN SALAD | GREEK INSPIRED SALAD WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 3 g | 7 g | |
| Carbs | 12 g | 4 g | |
| Fat | 4 g | 8 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR BEAN SALAD | GREEK INSPIRED SALAD WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.8 MG | Tie |
Minerals
| Mineral | COWBOY CAVIAR BEAN SALAD | GREEK INSPIRED SALAD WITH CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.4 MG | |
| Sodium, Na | 730 MG | 410 MG |