COWBOY CAVIAR BEAN SALAD vs SMOKED MOZZARELLA PENNE SALAD
Nutrition comparison per 100 g serving
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COWBOY CAVIAR BEAN SALAD wins in 6 out of 10 nutrient categories
COWBOY CAVIAR BEAN SALAD: 6
vs
SMOKED MOZZARELLA PENNE SALAD: 3
(1 ties)
Overview
| Nutrient | COWBOY CAVIAR BEAN SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 307 cal | |
| Protein | 3 g | 9.3 g | |
| Carbs | 12 g | 15 g | |
| Fat | 4 g | 23.6 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COWBOY CAVIAR BEAN SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0.9 MG |
Minerals
| Mineral | COWBOY CAVIAR BEAN SALAD | SMOKED MOZZARELLA PENNE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 730 MG | 421 MG |