SALAD vs CAFE BEAN SALAD
Nutrition comparison per 100 g serving
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CAFE BEAN SALAD wins in 5 out of 11 nutrient categories
SALAD: 2
vs
CAFE BEAN SALAD: 5
(4 ties)
Overview
| Nutrient | SALAD | CAFE BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 150 cal | |
| Protein | 4 g | 4 g | Tie |
| Carbs | 21 g | 11 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CAFE BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SALAD | CAFE BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 330 MG | 570 MG |