SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 8 out of 11 nutrient categories
SALAD: 2
vs
CALAMARI SALAD: 8
(1 ties)
Overview
| Nutrient | SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 161 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 21 g | 10.7 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 330 MG | 1,107 MG |