Pada Sushi, CALAMARI SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,107 MG | 48% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (48% DV).
About CALAMARI SALAD
Pada Sushi Calamari Salad is a Japanese-style squid and vegetable salad with 161 calories per 28 g serving, delivering 17.86 g of protein, 10.71 g of carbs, and 7.14 g of fat. Made with squid, kikurage mushrooms, stem lettuce, bamboo shoots, and sesame in a soy and vinegar dressing, it also provides 3.6 g of fiber per serving.
Ingredients
SQUID, JAPANESE TREE MUSHROOM (KIKURAGE), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, STEM LETTUCE (YAMAKURAGE), BAMBOO SHOUT, RAPESEED OIL, GINGER, VINEGAR, SESAME SEED, SESAME OIL, SALT, RED PEPPER, SODIUM ACETATE, MONODODIUM GLUTAMATE, NATURAL FOOD COLOR (ANNATTO), NATURAL WOOD SMOKE FLAVOR, FD & C RED NO.3
Dietary Information
Notable micronutrients in CALAMARI SALAD include Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, CALAMARI SALAD gets 44% of its calories from protein, 27% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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