CALAMARI SALAD vs CUCUMBER SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 7 out of 10 nutrient categories
CALAMARI SALAD: 7
vs
CUCUMBER SALAD: 2
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 53 cal | |
| Protein | 17.9 g | 0 g | |
| Carbs | 10.7 g | 12.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 2.8 MG |
Minerals
| Mineral | CALAMARI SALAD | CUCUMBER SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,107 MG | 353 MG |