CALAMARI SALAD vs BUFFALO STYLE CHICKEN SALAD
Nutrition comparison per 100 g serving
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CALAMARI SALAD wins in 8 out of 10 nutrient categories
CALAMARI SALAD: 8
vs
BUFFALO STYLE CHICKEN SALAD: 1
(1 ties)
Overview
| Nutrient | CALAMARI SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 161 cal | 243 cal | |
| Protein | 17.9 g | 14.8 g | |
| Carbs | 10.7 g | 7.0 g | |
| Fat | 7.1 g | 16.5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CALAMARI SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1 MG |
Minerals
| Mineral | CALAMARI SALAD | BUFFALO STYLE CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,107 MG | 696 MG |