SALAD vs CHUNKY STYLE TUNA SALAD DELUXE
Nutrition comparison per 100 g serving
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SALAD wins in 6 out of 11 nutrient categories
SALAD: 6
vs
CHUNKY STYLE TUNA SALAD DELUXE: 4
(1 ties)
Overview
| Nutrient | SALAD | CHUNKY STYLE TUNA SALAD DELUXE | Winner |
|---|---|---|---|
| Calories | 180 cal | 250 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 21 g | 10.7 g | |
| Fat | 10 g | 16.1 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | CHUNKY STYLE TUNA SALAD DELUXE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SALAD | CHUNKY STYLE TUNA SALAD DELUXE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 330 MG | 893 MG |