SALAD vs COWBOY CAVIAR BEAN SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SALAD: 5
vs
COWBOY CAVIAR BEAN SALAD: 5
(1 ties)
Overview
| Nutrient | SALAD | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 180 cal | 100 cal | |
| Protein | 4 g | 3 g | |
| Carbs | 21 g | 12 g | |
| Fat | 10 g | 4 g | |
| Fiber | 3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALAD | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | SALAD | COWBOY CAVIAR BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 20 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 330 MG | 730 MG |