FRUTTI DI MARE SALAD vs GOLDEN JEWEL SALAD
Nutrition comparison per 100 g serving
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FRUTTI DI MARE SALAD wins in 7 out of 11 nutrient categories
FRUTTI DI MARE SALAD: 7
vs
GOLDEN JEWEL SALAD: 1
(3 ties)
Overview
| Nutrient | FRUTTI DI MARE SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 170 cal | |
| Protein | 10.1 g | 4 g | |
| Carbs | 5.1 g | 18 g | |
| Fat | 12.1 g | 9 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUTTI DI MARE SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FRUTTI DI MARE SALAD | GOLDEN JEWEL SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 172 MG | 58 MG | |
| Sodium, Na | 576 MG | 320 MG |