Know what is on your plate.
Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 86 MG | 7% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 660 MG | 14% | |
| Sodium, Na | 273 MG | 12% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT
FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 61.8g of carbohydrates, and 8.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHOLE ROLLED OAT GROATS, CANE SUGAR, DRIED SWEETENED CRANBERRIES (CRANBERRIES, CANE SUGAR AND SUNFLOWER OIL), RAISINS, FLAX SEEDS, SUNFLOWER SEEDS, ALMONDS, FREEZE DRIED WILD BLUEBERRIES, WALNUTS, CINNAMON, SEA SALT AND CITRIC ACID.
Dietary Information
FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 364 calories per 100 grams, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT gets 14% of its calories from protein, 68% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT
See how Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT compares to other foods in terms of nutrition:
- Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT vs Topco Associates, SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR
- Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT vs Topco Associates, FRUIT PUFFZ SWEETENED CORN CEREAL, FRUIT PUFFZ
- Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT vs Topco Associates, PUFFED WHEAT CEREAL, PUFFED WHEAT
- Umpqua Oats, FRUIT & NUT CUSTOM MILLED OATMEAL, FRUIT & NUT vs Topco Associates, FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL, FARINA
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.