FRUIT & NUT CUSTOM MILLED OATMEAL vs FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 5
vs
FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL: 5
(3 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 364 cal | Tie |
| Protein | 12.7 g | 12.1 g | |
| Carbs | 61.8 g | 75.8 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 7.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CUSTOM MILLED OATMEAL | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | FARINA CREAMY WHEAT ENRICHED HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 727 MG | |
| Iron, Fe | 2.6 MG | 31.5 MG | |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 273 MG | 258 MG |