FRUIT & NUT CUSTOM MILLED OATMEAL vs PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 6
vs
PUFFED WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 12.7 g | 13.3 g | |
| Carbs | 61.8 g | 80 g | |
| Fat | 8.2 g | 0 g | |
| Fiber | 7.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FRUIT & NUT CUSTOM MILLED OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 33.3 MG | |
| Riboflavin | 0 MG | 2 MG | |
| Thiamin | 0 MG | 3 MG |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 36 MG | |
| Potassium, K | 660 MG | 467 MG | |
| Sodium, Na | 273 MG | 0 MG |