FRUIT & NUT CUSTOM MILLED OATMEAL vs SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FRUIT & NUT CUSTOM MILLED OATMEAL wins in 5 out of 10 nutrient categories
FRUIT & NUT CUSTOM MILLED OATMEAL: 5
vs
SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | FRUIT & NUT CUSTOM MILLED OATMEAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 12.7 g | 10.7 g | |
| Carbs | 61.8 g | 67.9 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 7.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FRUIT & NUT CUSTOM MILLED OATMEAL | SUGAR FREE MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 660 MG | 357 MG | |
| Sodium, Na | 273 MG | 679 MG |