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Flower Farms Of Holland — FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE

Cereal Flower Farms Of Holland Inc. Branded
357 Calories
8.9g Protein
82.1g Carbs
3.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 82.1g 30%
Dietary Fiber 10.7g 38%
Total Sugars 21.4g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 482mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 82.1g 87%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Potassium, K 482 MG 10%
Sodium, Na 375 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Fareway — 100% WHOLE GRAIN CEREAL QUICK OATS, 100% WHOLE GRAIN 375 0g 67.5g 6.3g H. A. Cole Products — 100% WHOLE GRAIN OATS, 100%WHOLE GRAIN 375 12.5g 67.5g 6.3g Happy Day Food — 100% WHOLE GRAIN REGULAR ROLLED OATS, 100% WHOLE GRAIN 400 17.5g 67.5g 7.5g Target — APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 375 10g 77.5g 5g Target — APPLE CINNAMON INSTANT OATMEAL, APPLE CINNAMON 389 7.4g 79.6g 4.6g Kroger — MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 382 9.1g 78.2g 4.6g

Nutrition Highlights

  • High in dietary fiber (10.7g per 100g), supporting digestive health.

About FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE

Frosted Mini-Wheats Little Bites Chocolate is a whole grain wheat cereal with a chocolate-flavored coating made from semi-sweet chocolate and alkalized cocoa, fortified with B vitamins, iron, and zinc. A 56g serving provides 357 calories, 9g of protein, 82g of carbs, 4g of fat, and nearly 11g of fiber. The high fiber from whole wheat makes this one of the more nutritionally substantive chocolate-flavored cereals. It works well with milk or eaten dry as a snack.

Ingredients

WHOLE GRAIN WHEAT, SUGAR, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF SALT, BROWN RICE SYRUP, GELATIN, ARTIFICIAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, ZINC OXIDE, VITAMIN B12.

Dietary Information

FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 357 calories per 100 grams, FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE gets 10% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Flower Farms Of Holland — FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE

See how Flower Farms Of Holland — FROSTED MINI-WHEATS, LITTLE BITES, LIGHTLY SWEETENED WHOLE GRAIN CEREAL, CHOCOLATE, CHOCOLATE compares to other foods in terms of nutrition:

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