FROSTED MINI-WHEATS vs 100% WHOLE GRAIN OATS
Nutrition comparison per 100 g serving
Ad 468x60
FROSTED MINI-WHEATS wins in 5 out of 10 nutrient categories
FROSTED MINI-WHEATS: 5
vs
100% WHOLE GRAIN OATS: 4
(1 ties)
Overview
| Nutrient | FROSTED MINI-WHEATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 82.1 g | 67.5 g | |
| Fat | 3.6 g | 6.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FROSTED MINI-WHEATS | 100% WHOLE GRAIN OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 482 MG | 362 MG | |
| Sodium, Na | 375 MG | 0 MG |