FROSTED MINI-WHEATS vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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FROSTED MINI-WHEATS wins in 5 out of 11 nutrient categories
FROSTED MINI-WHEATS: 5
vs
APPLE CINNAMON INSTANT OATMEAL: 3
(3 ties)
Overview
| Nutrient | FROSTED MINI-WHEATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 82.1 g | 77.5 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 10.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FROSTED MINI-WHEATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FROSTED MINI-WHEATS | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 482 MG | 325 MG | |
| Sodium, Na | 375 MG | 175 MG |