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Rachael's Food — EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD, EGG SALAD SANDWICH

Prepared Subs & Sandwiches Rachael's Food Corporation Branded
239 Calories
8.9g Protein
20.2g Carbs
13.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 239
% Daily Value*
Total Fat 13.6g 17%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 404mg 18%
Total Carbohydrate 20.2g 7%
Dietary Fiber 1.4g 5%
Total Sugars 1.9g
Protein 8.9g 18%
Vitamin D 19mcg 95%
Calcium 38mg 3%
Iron 2.1mg 12%
Potassium 66mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 21%
Carbs 20.2g 47%
Fat 13.6g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 2.1 MG 12%
Potassium, K 66 MG 1%
Sodium, Na 404 MG 18%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Papa John's Salads & Produce — HAM & SWISS SANDWICH 204 14.2g 22.1g 8.9g Walgreens — PO' BOY SUB 194 12.1g 21.5g 6.3g Walgreens — CUBE HOUSE 179 10.8g 18.8g 6.7g Walgreens — HAM AND CHEESE PITA 209 11.0g 21.3g 8.7g Raley's — EGG SALAD SANDWICH 222 9.6g 19.2g 12.6g Walgreens — TURKEY CROISSANT 223 9.9g 17.6g 12.5g

About EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD, EGG SALAD SANDWICH

EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD, EGG SALAD SANDWICH is a moderate-calorie food with 239 calories per 100-gram serving. Its primary macronutrient source is fat, providing 8.9g of protein, 20.2g of carbohydrates, and 13.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

EGG SALAD (HARD BOILED EGGS, MAYONNAISE [CANOLA OIL, EGG YOLK, WATER, DISTILLED VINEGAR, SUGAR, CONTAINS LESS THAN 2% OF SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR], BREADING [UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT], SUGAR, DEHYDRATED VINEGAR, GARLIC SALT, CIDER VINEGAR, SORBIC ACID, MICROGUARD730 [CULTURED DEXTROSE, MALTODEXTRIN], ONION POWDER, SEA SALT & WHITE PEPPER), WHITE BREAD (UNBLEACHED, UNBROMATED ENRICHED WHEAT FLOUR [MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN & FOLIC ACID], WATER, YEAST, SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SOYBEAN OIL, CULTURED WHEAT FLOUR, ASCORBIC ACID, GUAR GUM, ENZYMES, VEGETABLE MONO & DIGLYCERIDES), LETTUCE.

Calorie Breakdown

At 239 calories per 100 grams, EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD, EGG SALAD SANDWICH gets 15% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rachael's Food — EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD, EGG SALAD SANDWICH

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