EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD vs HAM AND CHEDDAR WEDGE SANDWICH
Nutrition comparison per 100 g serving
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HAM AND CHEDDAR WEDGE SANDWICH wins in 7 out of 10 nutrient categories
EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD: 2
vs
HAM AND CHEDDAR WEDGE SANDWICH: 7
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 220 cal | |
| Protein | 8.9 g | 16 g | |
| Carbs | 20.2 g | 20 g | |
| Fat | 13.6 g | 8 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | HAM AND CHEDDAR WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 127 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Potassium, K | 66 MG | 473 MG | |
| Sodium, Na | 404 MG | 687 MG |