EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD vs 6" TURKEY
Nutrition comparison per 100 g serving
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6" TURKEY wins in 6 out of 10 nutrient categories
EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD: 2
vs
6" TURKEY: 6
(2 ties)
Overview
| Nutrient | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | 6" TURKEY | Winner |
|---|---|---|---|
| Calories | 239 cal | 161 cal | |
| Protein | 8.9 g | 12.9 g | |
| Carbs | 20.2 g | 22.6 g | |
| Fat | 13.6 g | 1.4 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | 6" TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 485 MG | |
| Iron, Fe | 2.1 MG | 0.3 MG | |
| Potassium, K | 66 MG | 606 MG | |
| Sodium, Na | 404 MG | 793 MG |