EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD vs BACON EGG + CHEDDAR WAFFLE SANDWICH
Nutrition comparison per 100 g serving
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BACON EGG + CHEDDAR WAFFLE SANDWICH wins in 5 out of 10 nutrient categories
EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD: 4
vs
BACON EGG + CHEDDAR WAFFLE SANDWICH: 5
(1 ties)
Overview
| Nutrient | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | BACON EGG + CHEDDAR WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calories | 239 cal | 348 cal | |
| Protein | 8.9 g | 11.2 g | |
| Carbs | 20.2 g | 16.9 g | |
| Fat | 13.6 g | 23.0 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD SANDWICH EGG SALAD WITH LETTUCE ON FRESHLY BAKED WHITE BREAD | BACON EGG + CHEDDAR WAFFLE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 84 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 66 MG | 118 MG | |
| Sodium, Na | 404 MG | 590 MG |