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CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL

Cereal B&G Foods North America, Inc. Branded
333 Calories
13.3g Protein
68.9g Carbs
2.2g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 378mg 16%
Total Carbohydrate 68.9g 25%
Dietary Fiber 11.1g 40%
Total Sugars 2.2g
Protein 13.3g 27%
Vitamin D 222mcg 1110%
Calcium 556mg 43%
Iron 28mg 156%
Potassium 244mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 68.9g 82%
Fat 2.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 73%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%

Minerals

Nutrient Amount % DV
Calcium, Ca 556 MG 43%
Iron, Fe 28 MG 156%
Potassium, K 244 MG 5%
Sodium, Na 378 MG 16%

Related Foods in Cereal

Food Calories Protein Carbs Fat
PB COCOA SPHERES SWEETENED CRUNCHY CORN CEREAL 414 6.9g 75.9g 10.3g SHREDDED WHEAT STRAWBERRY CREAM FROSTED LIGHTLY SWEETENED WHOLE GRAIN WHEAT CEREAL 345 9.1g 81.8g 1.8g WEIS, SHREDDED WHEAT, BITE SIZE, 100% NATURAL WHOLE GRAIN CEREAL 340 12g 80g 2g HONEY GRAHAM CEREAL 405 4.8g 76.2g 10.7g WEIS, BITE SIZE OVEN TOASTED CORN BISCUIT CEREAL 367 6.7g 86.7g 0g MILLVILLE, FROSTED SHREDDED WHEAT CEREAL 385 7.7g 80.8g 1.9g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Very low in fat (2.2g per 100g).
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (43% DV).
  • Rich source of Iron, Fe (156% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL

CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 68.9g of carbohydrates, and 2.2g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN WHEAT (WHEAT FARINA, WHEAT BRAN, WHEAT GERM), WHEY PROTEIN ISOLATE, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE, NATURAL VANILLA FLAVOR, VITAMIN A PALMITATE, NIACIN, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS)

Dietary Information

CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL include Iron, Fe (156% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL gets 16% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL

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