B&G Foods North America — CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 73% | |
| Niacin | 11.1 MG | 69% | |
| Vitamin B-6 | 1.1 MG | 65% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 556 MG | 43% | |
| Iron, Fe | 28 MG | 156% | |
| Potassium, K | 244 MG | 5% | |
| Sodium, Na | 378 MG | 16% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (43% DV).
- Rich source of Iron, Fe (156% of Daily Value per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL
Cream of Wheat's whole grain instant version uses a blend of wheat farina, wheat bran, and wheat germ, bringing more fiber and micronutrients than the original refined version. Whey protein isolate is added to boost protein beyond what plain farina provides, and the formula includes a solid array of added vitamins and minerals. It cooks in minutes, has a smooth texture that takes well to toppings, and sits in a genuinely better nutritional position than most instant hot cereals. Guar gum and BHT round out the list.
Ingredients
WHOLE GRAIN WHEAT (WHEAT FARINA, WHEAT BRAN, WHEAT GERM), WHEY PROTEIN ISOLATE, CALCIUM CARBONATE, SALT, DEFATTED WHEAT GERM, GUAR GUM, FERRIC ORTHOPHOSPHATE, NATURAL VANILLA FLAVOR, VITAMIN A PALMITATE, NIACIN, FOLIC ACID, CHOLECALCIFEROL, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN, SOY LECITHIN, BHT (TO PRESERVE FRESHNESS)
Dietary Information
CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL include Iron, Fe (156% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , Niacin (69% DV) , and Vitamin B-6 (65% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL gets 16% of its calories from protein, 83% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare B&G Foods North America — CREAM OF WHEAT, INSTANT WHOLE GRAIN HOT CEREAL
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