CREAM OF WHEAT vs PB&C
Nutrition comparison per 100 g serving
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PB&C wins in 10 out of 19 nutrient categories
CREAM OF WHEAT: 7
vs
PB&C: 10
(2 ties)
Overview
| Nutrient | CREAM OF WHEAT | PB&C | Winner |
|---|---|---|---|
| Calories | 333 cal | 414 cal | |
| Protein | 13.3 g | 6.9 g | |
| Carbs | 68.9 g | 75.9 g | |
| Fat | 2.2 g | 10.3 g | |
| Fiber | 11.1 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | PB&C | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 17.2 MG | |
| Riboflavin | 0.9 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20.7 MG |
Minerals
| Mineral | CREAM OF WHEAT | PB&C | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 345 MG | |
| Iron, Fe | 28 MG | 15.5 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Phosphorus, P | 0 MG | 276 MG | |
| Potassium, K | 244 MG | 293 MG | |
| Sodium, Na | 378 MG | 552 MG | |
| Zinc, Zn | 0 MG | 12.9 MG |