CREAM OF WHEAT vs OATS & MORE
Nutrition comparison per 100 g serving
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OATS & MORE wins in 11 out of 20 nutrient categories
CREAM OF WHEAT: 7
vs
OATS & MORE: 11
(2 ties)
Overview
| Nutrient | CREAM OF WHEAT | OATS & MORE | Winner |
|---|---|---|---|
| Calories | 333 cal | 387 cal | |
| Protein | 13.3 g | 6.5 g | |
| Carbs | 68.9 g | 83.9 g | |
| Fat | 2.2 g | 3.2 g | |
| Fiber | 11.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | OATS & MORE | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 16.1 MG | |
| Riboflavin | 0.9 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 1.1 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 29 MG |
Minerals
| Mineral | CREAM OF WHEAT | OATS & MORE | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 28 MG | 29.0 MG | |
| Magnesium, Mg | 0 MG | 52 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 244 MG | 210 MG | |
| Sodium, Na | 378 MG | 403 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |