CREAM OF WHEAT vs COCOA CRUNCH SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CREAM OF WHEAT wins in 8 out of 17 nutrient categories
CREAM OF WHEAT: 8
vs
COCOA CRUNCH SWEETENED CORN CEREAL: 7
(2 ties)
Overview
| Nutrient | CREAM OF WHEAT | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 333 cal | 389 cal | |
| Protein | 13.3 g | 5.6 g | |
| Carbs | 68.9 g | 83.3 g | |
| Fat | 2.2 g | 5.6 g | |
| Fiber | 11.1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM OF WHEAT | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Niacin | 11.1 MG | 13.9 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 4.2 UG | |
| Vitamin B-6 | 1.1 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | CREAM OF WHEAT | COCOA CRUNCH SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 361 MG | |
| Iron, Fe | 28 MG | 12.5 MG | |
| Potassium, K | 244 MG | 306 MG | |
| Sodium, Na | 378 MG | 347 MG | |
| Zinc, Zn | 0 MG | 10.4 MG |